Staples of a Marathon Diet
If you’re training for a marathon you’ve likely made some changes in your lifestyle. Cut back on the Direct Tv , stuck to a rigorous running schedule and most importantly, improved your diet. But the real question is, are you eating the right foods? It’s simple, but these should be the mainstays of your training diet
Whole Grains: Carbs are good! They help you gain energy as your body breaks them down and when you eat whole grains your body works (more…)
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