July 24, 2011

The Athlete’s Diet to Eating for Energy

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Nutrition plays a key role n any athlete’s diet. Athletes have to stay in top performance to excel in their particular sport. The types and quantity of food we put in our mouths can dramatically alter or affect or endurance, strength, and stamina levels. For comparison, look at the average sedentary person who does no exercise at all, and eats a lot of junk or processed food. Those cup cakes, potato chips, pizza, ice cream, and soda pop all lead to obesity! And obese IS NOT what (more…)

July 20, 2011

Optimized Nutrition to Achieve Peak Performance for Athletes

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An athlete always wants to be at peak performance levels. The types of food eaten will affect their performance levels. How many fat, overweight athletes, are there? Most athletes will increase their protein levels, while cutting down the carbohydrate amounts they eat. A high protein diet will burn off a body fat as well. A good addition to the athlete nutrition program is a good quality protein powder shake mix. To maintain current body weight, try to take one gram of protein per pound of bodyweight. If your goal is to (more…)

July 16, 2011

Healthy Diets That Are Essential for Athletes

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Athletic diets are not too different from any other diet that involves eating for health, eating to slim down, or eating to gain muscle. It is actually quite simple; stay away from the bad junk foods and eat a balanced diet of healthy foods. However, while for some diets the occasional splurge of junk food can be deemed acceptable, athletes need to truly avoid them altogether, as the wrong foods can often slow or even hinder the (more…)

July 13, 2011

Proper Nutrition for Athletes to Perform at Their Peak

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If you are an athlete who wants to get the fullest perfomance from his athletical abilities, you need to live a lifestyle that includes more than just excersie and weight training. These are important things you must do to keep your body performing to its maximum ability but you body can’t perform to its maximum ability without a proper diet. A proper diet goes hand in hand with excerising and weight training to provide the perfect body for optimum althletic ability.

If you are an athlete who is serious about his body, you need to have (more…)